Khoresht Kadoo Recipe, Persian Zucchini Stew

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Khoresht kadoo, or zucchini stew, is an appetizing Persian food full of nutrition for the body. Many people cook this stew in Iran in their family gatherings and enjoy its unique flavor.

As the name reveals, the main ingredient of this summer stew is zucchini. Zucchini is in the Cucurbita plant family, a great source of protein, fiber, monounsaturated fats, and potassium. We can cook many foods with zucchini (kadoo), such as kuku-kadoo and borani kadoo.

However, khoresht kadoo is presumably the most popular one. There are many regional variations of Khoresht Kadoo Recipe in different parts of Iran.

Today we are going to cook Khoresh kadoo with chicken, tomato paste and some seasonings. Do not miss the rest to cook the delicious khoresh-e kadoo sabz with us!

Other Persian Stews:

Persian Zucchini Stew Ingredients

Ingredients	Quantity
Zucchini	4
Chicken thighs	6 skinless, bone-in
tomato	3, cut in half
yellow onion	1 diced
tomato paste	4 tablespoons
vegetable oil	4 tablespoons
turmeric	1 teaspoon
ground black pepper	1/2 teaspoon
water	2 1/2 cups
salt	1 1/2 teaspoons
lemon juice	3 tablespoons

Khoresht kadoo Recipe

Step One

To cook this savory tart stew, firstly, wash and peel zucchinis, and then cut them in halves.

Step Two

Add 2 tbsp. of vegetable oil to a frying pan, and sauté zucchinis on both sides. Then set them aside.

Step Three

In the same pan, add some more oil, and put the chickens in it, along with salt and pepper. Fry both sides of the chickens thoroughly, and then set them aside.

Step Four

Chop the onion, and sauté them in the same pan with 2 tbsp. of vegetable oil. After sautéing, add turmeric, 2 1/2 cups of water, and tomato paste, and increase the heat until boiling. Now add salt and pepper, and lower the heat to medium.

Step Five

Add the chickens to the pan, and put the lid on. Let them cook for about 30 minutes.

Step Six

After this period, cut the tomatoes in half, and add them to the pan along with sautéed zucchinis. Let them cook for around 15 minutes.

Step Seven

Now it is time to add lemon juice. It gives a pleasant sourness to our stew. Also, taste the stew, and add more salt if needed.

Step Eight

After about 5 minutes, our tasty khoresht kadoo is ready!

How to Serve Khoresht Kadoo

People normally serve khoresht kadoo with Persian-style rice, like any other kinds of Persian stews such as Ghorme sabzi stew and Gheymeh stew.

You can also serve it with flatbreads like Lavash bread or pitta bread. Zucchini stew matches perfectly with Sabzi Khordan (Persian fresh herbs) and also Persian yogurt drink or doogh.

Different Variations of Khoresht-e-Kadoo

There are several recipes for creating Khoresht-e-Kadoo that originate in different nations. Therefore, we’ll have it in several flavors. We may create it using potato paste, or we can just swap out the potato paste with pomegranate paste to give it a different flavor.

Khoresht-e-Kadoo can be prepared with or without meat. You may use chicken or even red meat to make Khoresht-e-Kadoo with meat.

Details on Khoresht-e-Kadoo’s Nutrition

Summer squash, or zucchini, belong to the Cucurbitae plant family. It is also categorized as a fruit or vegetable by us. It therefore contains a wealth of vitamins, minerals, and other vital plant components.

About 250 grams, or one cup, of cooked zucchini has 17 calories, 1 gram of protein, 3 gram of carbohydrates, and 1 gram of fiber. Its exceptional vitamin content also includes 14% vitamin C, 7% vitamin B6, 9% vitamin K, 5% thiamin, and 40% vitamin A.

Its vital mineral qualities include copper, phosphorus, magnesium, manganese, potassium, and folate. When zucchini is cooked, its antioxidant qualities improve our bodies’ overall health by delaying the aging process and lowering our chance of developing conditions like cancer and heart disease.

In addition, zucchini has a high water content and soluble and insoluble fiber content. Therefore, it promotes good digestion and guards against symptoms of digestive diseases, constipation, and others.

It can support bone health, thyroid function, prostate function, heart health, eyesight strength, and rapid weight loss because it is a rich sort of vegetable. Thus, we suggest including Khoresht-e-Kadoo and other dishes including zucchini in your diet at least three times every week.

Vegetarian Tips on Khoresht Kadoo Recipe

The primary constituents of Khoresht-e-Kadoo are vegetable-based. However, as was previously indicated, we may cook it with or without meat. Thus, the vegetarian or vegan version of Khoresht-e-Kadoo is readily accessible for those who enjoy this stew without meat.

FAQs About Khoresht Kadoo Recipe

Can chicken be substituted by meat in zucchini stew?

Yes, of course. You can use meat instead of chicken but be careful that it needs more time to cook.

Is there any vegan khoresht kadoo?

Yes, there is. You can omit the chicken in and add up more zucchini and tomato in the stew. Adding eggplant to the stew also gives a fantastic taste to it.

How challenging is the recipe for Khoresh Kadoo?

Making Khoresh Kadoo is regarded as a rather simple dish. Flavors are layered, simmered, and sautéed during the cooking process. The components are easily obtained.

I do recommend you to cook khoresht kadoo, and let me know how it was by leaving a comment!

You can ask me questions about this food in the comments. I will answer your questions as soon as possible.

Khoresht Kadoo Recipe, Persian Zucchini Stew

Recipe by FerdosCourse: Main coursesCuisine: PersianDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

hour

Calories

100

kcal

Khoresht kadoo, or zucchini stew, is an appetizing Persian food full of nutrition for the body. In this recipe, we cook this stew with chicken,

Ingredients

4 zucchinis, cut in half lengthwise
6 chicken thighs, skinless, bone-in
3 tomatoes, cut in half
1 yellow onion, diced
4 tablespoons tomato paste
4 tablespoons vegetable oil
1 teaspoon turmeric
1/2 teaspoon freshly ground black pepper
2 1/2 cups water
1 1/2 teaspoons salt
3 tablespoons lemon juice

Directions

To cook this savory tart stew, firstly, wash and peel zucchinis, and then cut them in halves.
Add 2 tbsp. of vegetable oil to a frying pan, and sauté zucchinis on both sides. Then set them aside.
In the same pan, add some more oil, and put the chickens in it, along with salt and pepper. Fry both sides of the chickens thoroughly, and then set them aside.
Chop the onion, and sauté them in the same pan with 2 tbsp. of vegetable oil. After sautéing, add turmeric, 2 1/2 cups of water, and tomato paste, and increase the heat until boiling. Now add salt and pepper, and lower the heat to medium.
Add the chickens to the pan, and put the lid on. Let them cook for about 30 minutes.
After this period, cut the tomatoes in half, and add them to the pan along with sautéed zucchinis. Let them cook for around 15 minutes.
Now it is time to add lemon juice. It gives a pleasant sourness to our stew. Also, taste the stew, and add more salt if needed.
After about 5 minutes, our tasty khoresht kadoo is ready!