Kisir is a traditional Turkish dish that has been enjoyed for centuries. It is a spicy and flavorful mix of bulgur wheat, herbs, vegetables, and spices. Full of nutritional benefits and bold flavors, Kisir Recipe is sure to please the palate of any food enthusiast. Perfect as an appetizer or side dish, it can be paired with grilled meats or served as part of a mezze platter.
What Are the Health Benefits of Turkish Bulgur Salad?
Kisir is a traditional Turkish dish that has gained popularity in recent years. It’s made from bulgur wheat, vegetables and herbs, making it an incredibly healthy meal option. Not only is Kisir delicious, but it also has numerous health benefits.
Kisir is packed with essential vitamins and minerals like vitamin C, calcium and iron. Bulgur wheat provides a good source of fiber which can improve digestion and reduce the risk of heart disease. Additionally, since Kisir does not contain meat or dairy products, it’s an ideal meal for vegetarians or vegans looking to increase their protein intake without relying on animal-based protein sources. Even if you’re not vegetarian or vegan, incorporating more plant-based proteins into your diet can be beneficial for overall health.
How to Make Kisir Salad?
Kisir Ingredients
- 1 cup semolina
- 1 cucumber
- 1/4 cup chives
- 1/4 cup chopped parsley
- 1.5 cups lettuce
- Pomegranate sauce as needed
- 2 tablespoons tomato paste
- 2 tablespoons pepper paste
- 1/2 cup olive oil
- 2 garlic cloves
- 2 tablespoons fresh lemon juice
- 1 onion
- Salt and black pepper as needed
Directions
Step One
First, put the bulgur in a bowl, pour some salt, and stir. Pour 1.5 to 2 cups of boiling water on it and stir. Cover the bowl with cellophane and set the bowl aside for 15 minutes to let the bulgur brew.
Step Two
Pour olive oil into a pan until it gets hot, then finely chop the onion and fry it with olive oil until it becomes light and golden. Next, peel the garlic, grate or puree it, and then fry it with the onion and add a little black pepper.
Step Three
Add pepper paste and tomato paste to the above ingredients and fry the pastes well until the raw smell of the pepper and tomato paste disappears. Next, chop the lettuce along with chop the parsley.
Step Four
Now, remove the cellophane from the bowl, pour the prepared onion, lettuce, cucumber, and pastes, along with the pomegranate sauce and fresh lime juice, and mix all the ingredients.
How to Serve Turkish Bulgur Wheat Salad?
Your delicious salad is ready. Serve and garnish this salad with fresh lime juice.
Do not forget to make this Traditional Kisir Recipe and share it with us. If you also have any related questions about the Turkish Bulgur Salad Recipe, please do not hesitate to ask.
Are you interested in different types of salad? If so, you should definitely take a look at Salad Shirazi article.
Key Points about Making Kisir
- Depending on your taste, you can also use pickled cucumbers or chopped tomatoes in preparing this salad.
- You can get pepper paste from markets; if you can’t find it, use chili pepper.
FAQs about Kisir
- What are the ingredients in sikir salad?
The main component of this salad is tomato, onion, parsley, and cucumber. All these vegetables are combined with other ingredients such as olive oil, garlic, lemon juice and spices to give it its unique flavor.
- How much time does it take to make Sikir?
Assuming you are making Kisir from scratch, it will take approximately 30 minutes to make this salad.
Kisir Recipe; You Must Try This Turkish Salad
Course: SaladsCuisine: TurkishDifficulty: Easy3
servings15
minutes200
kcal15
Kisir is a traditional Turkish dish that has gained popularity in recent years. It’s made from bulgur wheat, vegetables and herbs, making it an incredibly healthy meal option.
Ingredients
1 cup semolina
1 cucumber
1/4 cup chives
1/4 cup chopped parsley
1.5 cups lettuce
Pomegranate sauce as needed
2 tablespoons tomato paste
2 tablespoons pepper paste
1/2 cup olive oil
2 garlic cloves
2 tablespoons fresh lemon juice
1 onion
Salt and black pepper as needed
Directions
- First, put the bulgur in a bowl, pour some salt, and stir. Pour 1.5 to 2 cups of boiling water on it and stir. Cover the bowl with cellophane and set the bowl aside for 15 minutes to let the bulgur brew.
- Pour olive oil into a pan until it gets hot, then finely chop the onion and fry it with olive oil until it becomes light and golden. Next, peel the garlic, grate or puree it, and then fry it with the onion and add a little black pepper.
- Add pepper paste and tomato paste to the above ingredients and fry the pastes well until the raw smell of the pepper and tomato paste disappears. Next, chop the lettuce along with chop the parsley.
- Now, remove the cellophane from the bowl, pour the prepared onion, lettuce, cucumber, and pastes, along with the pomegranate sauce and fresh lime juice, and mix all the ingredients.