Lathera Recipe; Make Tasty Greek Green Beans at Home

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Greek cuisine is renowned for its bold flavors and striking combinations of ingredients. One dish that perfectly encapsulates this flavor profile is the traditional Greek dish ‘Lathera.’ This hearty, filling meal has been a staple in homes across Greece for centuries. If you’re looking to add some of the unique and delicious tastes of Greek cuisine to your next meal, look no further than this beloved recipe.

Table of Contents

What are the Health Benefits of Lathera?

Greek Fasolakia Lethera, also known as Greek green beans, is an incredibly popular and nutritious dish in Greece. Not only is it a staple at many family meals, but it’s also one of the healthiest dishes around. This tasty side dish packs a serious nutritional punch, making it a great addition to any dinner table.

Fasolakia Lathera contains various vitamins and minerals essential for good health, such as iron, calcium, fiber, protein and vitamin C. It’s loaded with antioxidants that help protect your body from free radical damage caused by environmental toxins and pollutants. Additionally, the dish’s folate helps reduce inflammation while promoting healthy cell growth.

The low-calorie content makes this an ideal choice for those looking to manage their weight while still enjoying delicious food.

How to Make Lathera?

Ingredients

2 onions
1 kg green beans
10 potatoes
3 carrots
1 bay leaf
150ml olive oil
5 grated tomatoes (on the grater)
1 tbsp tomato paste
1/2 bunch of parsley
1 cup water

Directions

Step One

Finely chop the onion and pour it into a little olive oil in a deep saucepan. Peel the potatoes cut them into quarters, and add them to the pot.

Step Two

Add the carrot cut into thick slices or sticks. Add the bay leaf and sauté all the ingredients well. Then Add the tomato paste, stir and add the grated tomatoes.

Step Three

Bring the ingredients to a boil. Now, if you use fresh green beans, add them to the pot, and if you use frozen green beans, put them in the pot for 15 minutes before adding them to the potatoes.

Step Four

Put the lid on the pot and leave it over medium heat. After about 20 minutes, open it to see if the food has liquids. If necessary, add water to the ingredients.

Note: The green beans release water; you may not have to add the water.

Step Five

Before the Lathera is ready, add the olive oil to thicken your sauce. Remove it from the heat and set it aside.

Note: do not mix the food with a spoon; only by shaking the pot because all the ingredients will be pureed.

How to Serve Lathera?

When the Lathera is ready, pour it into a dish, top it with chopped parsley, serve and enjoy!

Do not forget to make this recipe and share it with us. If you also have any related questions about the Lathera recipe, please do not hesitate to ask.

If you are a fan of Greek foods, do not miss Trahanas Soup and Makaronia Tou Fournou as well. You will love them no doubt!

FAQs about Lathera

How long does it take to make Lethera?

Assuming you are making Lathera from scratch, it will take approximately 2 hours to make this dish.

Can I add zucchini to the Lethera?

Yes, depending on your taste, you can add zucchini to your Lethera.