Menemen is a traditional Turkish dish that is popular both in Turkey and throughout the world. It’s a delicious, savory combination of eggs, vegetables, and spices that can be enjoyed for breakfast or as part of a larger meal. This article will provide you with a step-by-step Menemen Recipe for making your own authentic Menemen at home. With its simple ingredients and easy preparation, this dish is sure to impress any dinner guest.
What is Egg Menemen?
Turkish Menemen is a traditional breakfast dish that has been around for centuries. It consists of eggs, tomatoes, peppers, and other spices cooked together in a skillet. The Turkish scrambled eggs is easy to make and incredibly flavorful due to the combination of ingredients. Preparing Turkish Menemen takes only 20 minutes or less and requires only a few simple ingredients.
The main ingredients used are fresh tomatoes, onions, green bell peppers, olive oil, eggs and various spices like oregano and cumin. The tomatoes give the dish its distinctive flavor, while the peppers provide a hint of spice. Adding olive oil gives it an extra flavor boost and helps bind all the ingredients together. Once all the ingredients are combined in the skillet, they are slowly cooked until lightly scrambled but still runny in texture.
How Does Menemen Eggs Taste?
The Turkish style eggs is a traditional Turkish dish made with eggs, tomatoes, peppers, and onions. It has a unique flavor that is tangy and salty with a hint of sweetness from the vegetables. The menemen Turkish food has been around for centuries and remains popular in Turkey and beyond.
The menemen Turkish breakfast usually starts with sautéing onions in olive oil until they are softened. Then tomatoes, peppers, and spices such as paprika or cayenne pepper are added to the pan, along with some salt and black pepper. Once the tomato mixture simmers for a few minutes, it’s time to add whisked eggs which cook quickly over low heat until they form large curds. The result is a deliciously rich egg scramble cooked in flavorful tomato sauce.
What are the Health Benefits of Menemen?
First of all, Menemen is packed with protein! The eggs provide around 6 grams of essential protein for only 70 calories per serving. This makes it an ideal meal for those looking to build muscle without increasing their calorie intake. Additionally, vegetables in Menemen contain vitamins and minerals such as vitamin A, vitamin C, and folate, which are essential for overall health and well-being.
The other benefit of Menemen is that it can help to reduce inflammation in the body due to its high levels of antioxidants from tomatoes and peppers.
How to Make Menemen?
Menemen Ingredients
- 5 eggs
- 6 tomatoes
- 4 green peppers
- 1 large onion
- 1 tablespoon dried oregano
- Salt and black pepper as needed
- Paprika and red pepper as needed
- Turmeric and oil as needed
Menemen Food Directions
Step One
To prepare Turkish Menemen, chop the onion into small pieces, place a suitable pan on low heat, and add a little oil.
Step Two
Now, wait for the oil to heat up, add the chopped onion to the pan, and fry a little until it becomes light and glassy. Next, cut the green pepper into gems, add it to the pan, and then fry it with onions for 10 minutes.
Step Three
After the green pepper is well softened and fried, add some salt, black pepper, red pepper, paprika and turmeric and fry the ingredients for a few more minutes until they are completely mixed with the spices.
Step Four
At this stage, peel the tomatoes, grate them with a fine grater and add them to the pan. Tomatoes should be fried well so that their excess water is drained and they start to release oil.
Step Five
In the meantime, break the eggs into a bowl and mix them with a fork until they are combined well. If you want, add 1 small spoonful of tomato paste after the chickpeas have added oil.
Step Six
Adding tomato paste makes the Menemen not only very colorful but also tasty. The tomato paste should be fried well so that it gets a nice color and its raw taste and smell are entirely removed.
Step Seven
After the tomato paste is fried, add the eggs to the pan and mix well with the other ingredients until they are uniform; then, let the eggs cook.
Note: Of course, the cooking time of eggs depends on your own taste, and if you like to make runny eggs, you should not cook them a lot.
Step Eight
While the menemen is cooking, measure the salt and spices. After the Menemen dish is ready, add the dried vegetables on top.
How to Serve Menemen Recipe?
Put the Menemen in the desired dish, serve it with fresh bread, and enjoy!
Do not forget to make this recipe and share it with us. If you also have questions about the Kotlet recipe, please do not hesitate to ask.
If you like the taste of Menemen, we recommend you try Best Persian breakfasts as well!
FAQs about Menemen Recipe
- How much time does it take to make Menemen?
Assuming you are making Menemen from scratch, it will take approximately 30 minutes to make this dish.
- What are the ingredients in Turkish Menemen?
This savory and spicy mixture consists of eggs, tomatoes, onions, peppers, garlic, and spices. It’s a hearty dish that often combines several different flavors to create an unforgettable taste sensation.
Menemen Recipe; Make a Delicious Turkish Breakfast at Home!
Course: BreakfastCuisine: TurkishDifficulty: Easy3
servings10
minutes15
minutes200
kcalMenemen is a traditional Turkish dish that is popular both in Turkey and throughout the world. It’s a delicious, savory combination of eggs, vegetables, and spices that can be enjoyed for breakfast or as part of a larger meal.
Ingredients
5 eggs
6 tomatoes
4 green peppers
1 large onion
1 tablespoon dried oregano
Salt and black pepper as needed
Paprika and red pepper as needed
Turmeric and oil as needed
Directions
- To prepare Turkish Menemen, chop the onion into small pieces, place a suitable pan on low heat, and add a little oil.
- Now, wait for the oil to heat up, add the chopped onion to the pan, and fry a little until it becomes light and glassy. Next, cut the green pepper into gems, add it to the pan, and then fry it with onions for 10 minutes.
- After the green pepper is well softened and fried, add some salt, black pepper, red pepper, paprika and turmeric and fry the ingredients for a few more minutes until they are completely mixed with the spices.
- At this stage, peel the tomatoes, grate them with a fine grater and add them to the pan. Tomatoes should be fried well so that their excess water is drained and they start to release oil.
- In the meantime, break the eggs into a bowl and mix them with a fork until they are combined well. If you want, add 1 small spoonful of tomato paste after the chickpeas have added oil.
- Adding tomato paste makes the Menemen not only very colorful but also tasty. The tomato paste should be fried well so that it gets a nice color and its raw taste and smell are entirely removed.
- After the tomato paste is fried, add the eggs to the pan and mix well with the other ingredients until they are uniform; then, let the eggs cook.
- While the menemen is cooking, measure the salt and spices. After the Menemen dish is ready, add the dried vegetables on top.
Recipe Video
Notes
- Of course, the cooking time of eggs depends on your own taste, and if you like to make runny eggs, you should not cook them a lot.
