Persian Tasty Kuku Sabzi + Step by Step Recipe

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Kuku sabzi, better known as kookoo sabzi, is an Iranian simple yet delicious herb Frittata. You will see kookoo coming in different forms using different vegetables. But the most famous one is made with sabzi that is the herbs.

Kuku sabzi is one of the favorite dishes of all the Iranian people made from herbs and whipped eggs that are folded in with different ingredients. It is very much like the Italian Frittata. However, in Kuku sabzi, we use fewer eggs compared to the Italian Frittata.

Kuku sabzi takes a short time to cook and can either be served hot or cold. In both cases, the dish tastes fantastic. You can either eat kookoo sabzi as a main course along with dill rice or bread, or enjoy it as a great starter. It is often used and enjoyed as a midday meal and loved by all.

Let us read more to know the ingredients required for the preparation of Kuku sabzi and its easy Kookoo Sabzi Recipe.

Do try and make it at home. You will love its taste and aroma for sure.

Ingredients Required for Kookoo Sabzi Recipe

The kookoo sabzi ingredients are stated below including:

Olive oil
Flat-leaf parsley leaves
Cilantro
Chopped fresh dill
Baking powder
Salt and pepper
Green cardamom
Ground cinnamon
Turmeric
Cumin
Eggs
Walnut and Barberry (optional)

You see, all the ingredients mentioned above are things that we see in our kitchens every day.

What Is Coco Sabzi Recipe?

With easy ingredients mentioned, you can cook a yummy and easy dish such as Kuku sabzi. Follow the steps below, and you will be able to make your first ever Kuku sabzi at home. Treat yourself to something new once a week, and you will not regret doing so.

It should be mentioned that you can cook Kuku sabzi in an oven or stove. In this case, we will cook it in the oven. So make sure your oven is on and keep it at 375° F.

Step one

Take a pan or even a cake pan.

Step two

Coat the bottom of the pan nicely with olive oil. If you do not have olive oil, frying oil can be a good alternative.

Step three

Take a food processor and add parsley, cilantro, dill, scallions along with three tbsp. of olive/cooking oil and if you like, walnut and barberry. Mix them nicely till you get a finely chopped mixture.

Step four

Keep the mixture aside for some time.

Step five

Take a large bowl. Whisk six eggs with baking powder, salt, pepper, turmeric, cardamom, cinnamon, and cumin.

Step six

Now add the mixture which you kept aside to the mixture of eggs in the bowl and mix nicely.

Step seven

Once you are done with it, pour the mixture into the pan you oiled earlier.

Step eight

Bake it in the oven for about 25 minutes.

Step nine

Allow it to cool and remove it from the pan.

You can serve kokooo sabzi with salad Shirazi or pickles. It is a fantastic combination. You can also make kookoo sabzi sandwich with this Persian kookoo sabzi recipe. You should also note that kookoo sabzi calorie is approximately 200 kcal per 200 gr.

How to Serve Kuku Sabzi

Your Kookoo Sabzi is done when it’s beautiful and brown on both sides! It goes well as a side dish for Sabzi Polo ba Maahi or as a sandwich topping with aab-e narenj (bitter orange juice), lemon juice, mayo, and khiaar shoor (salty cucumber pickles).

How Do You Know When Kuku Sabzi is Finished Preparing

It might be challenging to determine when a frittata is done. Check the ends; the center should still wiggle. They should peel away from the edges and be just slightly golden. With a spatula, you should have little trouble loosening the edges and removing them from the pan. Don’t hold off until the center solidifies. This will make the egg bake dry and overdone.

We hope the process of making kookoo sabzi was easy for you. Do try and make it at home. Kookoo sabzi is excellent, which is very healthy as well.

Share your experiences with us. We would love to hear from you

FAQs on Kookoo Sabzi Recipe

How should the herbs be prepared?

Clean the herbs and cut them coarsely. Before cutting, make sure they are completely dry to avoid adding too much moisture to the mixture.

How many herbs are typically used for every egg in kookoo sabzi?

Generally speaking, you want to use around 2 cups of chopped herbs for every 4–6 eggs, although you may change this to suit your tastes.

Can I prepare Kookoo Sabzi ahead of time?

Yes, Kookoo Sabzi may be prepared ahead of time and kept fresh for up to three days in the fridge. For prolonged storage, it can also be frozen, albeit this may cause a tiny change in texture.

Persian Tasty Kuku Sabzi

Recipe by ShayanCourse: AppetizersCuisine: Persian foodDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories per 200 gr

200

kcal

Kuku sabzi is one of the most delicious Persian starters. follow our recipe to cook this wonderful food and enjoy it with your family.

Ingredients

Olive oil
200 gr Flat-leaf parsley leaves
200 gr Cilantro
200 gr Chopped fresh dill
1 tsp. Baking powder
Salt and pepper
Green cardamom
Ground cinnamon
Turmeric
Cumin
3 Eggs
Walnut and Barberry (optional)

Directions

Take a pan or even a cake pan.
Coat the bottom of the pan nicely with olive oil. If you do not have olive oil, frying oil can be a good alternative.
Take a food processor and add parsley, cilantro, dill, scallions along with three tbsp. of olive/cooking oil and if you like, walnut and barberry. Mix them nicely till you get a finely chopped mixture.
Keep the mixture aside for some time.
Take a large bowl. Whisk six eggs with baking powder, salt, pepper, turmeric, cardamom, cinnamon, and cumin.
Now add the mixture which you kept aside to the mixture of eggs in the bowl and mix nicely.
Once you are done with it, pour the mixture into the pan you oiled earlier.
Bake it in the oven for about 25 minutes.
Allow it to cool and remove it from the pan.