Persian Shirazi Salad Recipe (Cucumber and Tomato Salad)

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Have you heard about Salad Shirazi? Do you know its origin and its ingredients? Do you know from where did the salad Shirazi originate?

Well, the answer to all your questions is written below. Bear with us and read till the end so we highlight the origin of the salad Shirazi and provide you with Persian Shirazi Salad Recipe that you can make any day and time.

What is Salad e Shirazi?

As we know, salad Shirazi is a salad made by Iranians mostly. To be exact, it is a Persian cucumber and tomato salad that you can prepare any day without having worry about its taste.

The best news is that you can pair this delicious yet simple salad with any dish you desire, and it will simply shake your taste buds.

Iran is the best option when we speak about some appetizers and salads. Iranian salads are always fresh and light. Though they may seem simple and easy, they are very flavorful and delicious.

Let us read about the salad Shirazi recipe and prepare it at home.

This salad initially originated from Shiraz, Fars, a beautiful and historical city that a lot of tourists visit annually.

More details about Shiraz in Wikipedia.com

It originated from Shiraz, but today it is made and enjoyed worldwide. Salad Shirazi has the potential to complement all the flavors of the dishes you prepare very well.

You will not understand what taste we are talking about until and unless you make it at home and taste it yourself, to be sure.

Salad Shirazi Ingredients

Before we get to the recipe part, let us see the ingredients for preparing this simple yet tasty salad.

The ingredients required are:

Cucumbers
Tomatoes
Onions

That’s it. Three simple ingredients that we can find every day in our homes. So shall we get to the simple shirazi salad recipe part and understand how this magical salad is made that has shaken all the taste buds?

Persian Shirazi Salad Recipe

All around the world, people make this yummy salad differently. Some add lemon, and some add vinegar. Some people love to have the salad with additional salt and pepper, and some like to add dried mint. It is highly optional. You can choose how you want to have your salad Shirazi.

Step one

Make sure you wash the ingredients nicely.

Step three

Cut the cucumbers in half and then cut them again and make them into four pieces. Chop well into fine pieces and place them in a big bowl.

Step four

Cut the tomatoes accordingly. Suppose you see that the tomatoes have a lot of seeds, then remove the excess seed and then cut them nicely. Make sure you have a sharp knife to make the process easier.

Step five

It’s time to chop the onions and add them to the bowl as well. We know it is not your favorite thing to chop onions, but for salad Shirazi, you have to.

Step six

Add lemon juice or vinegar, dried mint, salt, and pepper. Mix well, and your salad is ready.

Shirazi Salad Dressing Recipe

Like many other Mediterranean salads, Shirazi salad only needs lemon juice and good extra virgin olive oil.
Since the traditional ingredient, ab-e-ghooreh (sour grape juice), is not readily accessible, you can substitute the juice of two limes in this recipe. Next, spray a healthy amount of extra virgin Greek olive oil from Early Harvest. This salad is greatly enhanced by the deep, herbaceous notes of Early Harvest EVOO.

Persian Salad Shirazi Recipe Tips

The salad is best dressed fifteen minutes before serving. This keeps the salad crisp and fresh while allowing it to absorb the lovely sour flavors.
You may de-seed the tomatoes to keep the salad from getting too watery. The seeds are usually good added to soups or other dishes.
Since I personally dislike a strong onion flavor, I have just used ½ of a red onion; you can use more.

If, like me, you find the taste of sharp onions too strong, soak them for ten minutes in a small basin of water after they are chopped. This leaves behind a little yet powerful onion flavor.

Salad Shirazi Calories

Lettuce Iranian salads are traditionally made with cucumbers, tomatoes, and onions, along with a dressing that usually consists of olive oil, lemon juice, salt, and occasionally dried mint. It’s a calorie-conscious dish that’s light and refreshing.

An approximate nutritional breakdown of one cup (150 grams) of salad shish-mash is provided below:

Salad shirazi calories: 70–90 kcal
1-2 grams of protein
4–7 grams of fat, mostly from olive oil
grams of carbohydrates (8–10)
Fiber: two to three grams

The precise amounts of components used, particularly the quantity of olive oil in the dressing, might affect these results. There will be fewer calories if less oil is utilized.

How to Serve Traditional Shirazi Salad?

Since salad Shirazi is just a regular salad made with only three ingredients, yet it has a magical taste. It will go best with Persian rice dishes such as kalam polo, loobia polo, Estamboli Polo.

It should be added that this salad has a unique acidity that pairs well with the other dishes on its side.

Go ahead and prepare Persian salad Shirazi at home. It is not time-consuming at all—a fast process of making a great salad.

We would love to hear about your experience of making salad-e-Shirazi at home. Let us know with what dish you paired your tasty salad Shirazi with?

Make Ahead and Storage Tips for Salad Shirazi

For up to four days, keep the leftovers in the refrigerator in an airtight container. You may wish to add a little extra sumac, lime juice, and olive oil when you eat the leftovers.

I would hold off on adding the dressing until you are ready to eat the salad if you know you won’t be eating it straight away.

FAQs on Persian Shirazi Salad Recipe

Is Shirazi Salad vegan?

Since Salad Shirazi exclusively includes vegetables and plant-based components, it is inherently vegan.

Is there gluten in Salad Shirazi?

Salad Shirazi is acceptable for people with celiac disease or gluten sensitivity because it is gluten-free.

How ought Salad Shirazi to be stored?

Keep Salad Shirazi refrigerated in an airtight container. It tastes and feels best when eaten within a day or two.

Persian Salad Shirazi (Cucumber and Tomato Salad)

Recipe by FerdosCourse: SaladsCuisine: Persian foodDifficulty: Easy

Servings

servings

Prep time

minutes

chopping time

minutes

Calories

kcal

salad Shirazi is a salad made by Iranians mostly. To be exact, it is a Persian cucumber and tomato salad that you can prepare any day without having any worry about its taste.

Ingredients

5 Cucumbers
3 Tomatoes
1 Onion
1/2 cup lemon juice or vinegar
1/2 tablespoon salt
1/4 tablespoon black pepper
1/4 tablespoon dried mint

Directions

Make sure you wash the ingredients nicely.
Cut the cucumbers in half and then cut them again and make them into four pieces. Chop well into fine pieces and place them in a big bowl.
Cut the tomatoes accordingly. Suppose you see that the tomatoes have a lot of seeds, then remove the excess seed and then cut them nicely. Make sure you have a sharp knife to make the process easier.
It’s time to chop the onions and add them to the bowl as well. We know it is not your favorite thing to chop onions, but for salad Shirazi, you have to.
Add lemon juice or vinegar, dried mint, salt, and pepper. Mix well, and your salad Shirazi is ready.