Turkish Zucchini Stew Recipe; Make a Tasty Stew in 7 Steps

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Are you looking for an exciting new dish to add to your dinner table? If so, then the Turkish Zucchini Stew Recipe is a must-try! This savory stew utilizes flavorful ingredients like tomatoes, garlic, and onions to provide an unforgettable taste. It’s an easy dish to make that can be ready in under an hour. With its rich flavors and hearty texture, this Healthy Turkish Zucchini Stew is sure to please everyone in the family.

Table of Contents

How does Turkish Zucchini Stew Taste?

Turkish zucchini stew, also known as “Kabak Yemeği” in Turkish, is a traditional dish that has been enjoyed for centuries. This stew is made by cooking zucchini with onions, garlic, tomatoes and a variety of spices until the vegetables are tender and the flavors have melded together. The result is a rich, comforting stew perfect for cold days.

The taste of Turkish zucchini stew can be described as hearty, savory and slightly sweet. The zucchini provides a delicate flavor while combining spices such as cumin, paprika and red pepper flakes add depth and complexity to the dish. The tomatoes give it a slight tanginess which balances out the sweetness of the onions. Overall, this flavorful stew will satisfy your taste buds with its unique blend of ingredients.

How to Make The Best Turkish Zucchini Stew?

Ingredients

4 medium zucchinis, sliced
2 onions, chopped
2 tomatoes, diced
3 or 4 cloves garlic, minced
2 tbsp tomato paste
2 tbsp olive oil
1 teaspoon salt
1 teaspoon red pepper flakes
1 cup water
Fresh parsley, chopped (optional)

Directions

Step One

Begin by washing the zucchini and slicing them into cubes. Set them aside. Next, peel the onions and chop them into small pieces. Set them aside as well.

Step Two

Wash the tomatoes and dice them into small cubes. Set them aside. Heat the olive oil over medium-high heat in a large pot or Dutch oven.

Step Three

Once the oil is hot, add the chopped onions to the pot and sauté them until they are soft and translucent. This should take about 3-5 minutes.

Step Four

Once the onions are soft, add the sliced zucchini to the pot. Cook the zucchinis until they are slightly browned, stirring occasionally. This should take about 5-7 minutes.

Step Five

Once the zucchinis are browned, add the diced tomatoes, tomato paste, salt, and red pepper flakes to the pot. Mix everything together well.

Step Six

Pour in the water and stir everything together again. Make sure everything is well mixed. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes. Stir occasionally.

Step Seven

After 20-25 minutes, check whether the zucchinis are soft and tender. If they are not quite there yet, let the mixture simmer for a few more minutes.

How to Serve Turkish Zucchini Stew?

Once the zucchinis are soft, turn off the heat and let the stew cool for a few minutes. If desired, garnish the stew with chopped fresh parsley. Serve the stew hot with rice or crust.

Do not forget to make the Turkish Zucchini Stew recipe and share it with us. If you also have any related questions about this recipe, please do not hesitate to ask.

If you like this recipe, we reocommend trying Persian Zucchini Stew (with chicken)!

FAQs about Turkish Zucchini Stew

How long does it take to make Turkish Zucchini Stew?

Assuming you are making it from scratch, it will take less than 2 hours to make this dish.

What is Turkish zucchini stew?

Turkish zucchini stew, also known as “kabak yemeği” in Turkish, is a hearty and flavorful dish that has been enjoyed for generations in Turkey. This delicious stew is made with fresh zucchini, tomatoes, onions, and a variety of herbs and spices.

What are the ingredients in Turkish zucchini stew?

Turkish zucchini stew is a popular and delicious dish that originates from Turkey. It is made with fresh zucchini, tomatoes, onions, and various herbs and spices.

Turkish Zucchini Stew Recipe; 7 Steps of Making a Delicious Stew

Recipe by Parisa Kazemi RadCourse: Main coursesCuisine: TurkishDifficulty: Easy

Servings

6-8

servings

Prep time

minutes

Cooking time

minutes

Discover the delicious flavors of Turkish zucchini stew, a healthy and comforting dish made with fresh zucchini, tomatoes, and aromatic spices. Perfect for a light meal or side dish!

Ingredients

4 medium zucchinis, sliced
2 onions, chopped
3 or 4 cloves garlic, minced
2 tomatoes, diced
2 tbsp tomato paste
2 tbsp olive oil
1 teaspoon salt
1 teaspoon red pepper flakes
1 cup water
Fresh parsley, chopped (optional)

Directions

Begin by washing the zucchini and slicing them into cubes. Set them aside. Next, peel the onions and chop them into small pieces. Set them aside as well.
Wash the tomatoes and dice them into small cubes. Set them aside. Heat the olive oil over medium-high heat in a large pot or Dutch oven.
Once the oil is hot, add the chopped onions to the pot and sauté them until they are soft and translucent. This should take about 3-5 minutes.
Once the onions are soft, add the sliced zucchini to the pot. Cook the zucchinis until they are slightly browned, stirring occasionally. This should take about 5-7 minutes.
Once the zucchinis are browned, add the diced tomatoes, tomato paste, salt, and red pepper flakes to the pot. Mix everything together well.
Pour in the water and stir everything together again. Make sure everything is well mixed. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes. Stir occasionally.
After 20-25 minutes, check whether the zucchinis are soft and tender. If they are not quite there yet, let the mixture simmer for a few more minutes.
Once the zucchinis are soft, turn off the heat and let the stew cool for a few minutes. If desired, garnish the stew with chopped fresh parsley. Serve the stew hot with rice or crust.